Biggest Loser
Mango Strawberry Breakfast Sundae
Biggest Loser Mango Strawberry Breakfast Sundae
This is one of those dishes that you may take one bite and think
is a bit
bizarre—but then will keep eating anyway. Without fail,
the bowl will get emptied.
In the summer months, it’s particularly great to start the
day with this cool,
refreshing treat.
1 cup unsweetened frozen strawberries
1/2 cup chopped mango
1/4 cup orange juice (preferably fresh squeezed)
4 ice cubes
1/2 teaspoon honey (optional)
1/4 cup crunchy, high-fiber, low-sugar cereal
(such as Grape-Nuts)
In a blender, combine the strawberries, mango, juice, and ice.
On high speed,
blend until the mixture is almost smooth with a consistency somewhere
between a slush and a sorbet. Pour into a cereal bowl or tall
glass. Stir in the
honey, if desired. Top with the cereal. Serve immediately.
Makes 1 serving
Per serving: 238 calories, 5 g protein, 58 g carbohydrates, 1
g fat (trace saturated), 0 mg cholesterol, 7 g fiber, 182 mg sodium
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